{"id":12804,"date":"2014-05-05T10:49:30","date_gmt":"2014-05-05T10:49:30","guid":{"rendered":"https:\/\/totemgestion.com\/2014\/05\/05\/5-propuestas-de-ensaladas-deliciosas-y-sencillas\/"},"modified":"2024-02-29T13:49:07","modified_gmt":"2024-02-29T13:49:07","slug":"5-propostas-de-ensaladas-deliciosas-e-sinxelas","status":"publish","type":"post","link":"https:\/\/totemgestion.com\/gl\/2014\/05\/05\/5-propostas-de-ensaladas-deliciosas-e-sinxelas\/","title":{"rendered":"5 propostas de ensaladas deliciosas e sinxelas"},"content":{"rendered":"<p>El verano se acerca. Ese momento en el que algunas lucen tip\u00edn y bronceado en la 3\u00aa escalera del Orz\u00e1n; otras se quedan en modo Ariel de marca blanca; y otras mezclamos trabajo con nuestra cala de agua caliente y sitio en donde aparcar.<\/p>\n<p>Cualquiera de las opciones es tan v\u00e1lida como las dem\u00e1s. Lo que propongo en este post son 5 opciones de ensaladas que conquistar\u00e1n paladares exquisitos.<\/p>\n<p>La presentaci\u00f3n es un must, no solo para cuando hay invitados, si no para ti. Todos comemos ,en cierto modo ,con los ojos. Para ello un poco de salsa\/aceite decorando un plato puede ser una opci\u00f3n. Mis 3 m\u00e1s usados son:<\/p>\n<p>1.- Soja (cous, cous, sushi, tempura&#8230;): combina con montones de platos y la hay en cualquier super.<\/p>\n<p>2.- Jarabe bals\u00e1mico: decora, sabe de vicio y es barato (yo lo cojo en Mercadona)<\/p>\n<p>3.-Aceite de s\u00e9samo: delicioso para usar con wok (no debe calentarse mucho por lo que suele a\u00f1adirse al final del cocinado) pero tambi\u00e9n estupendo para acompa\u00f1ar el humus y cualquier verdura.<\/p>\n<p>Luego hay miles de opciones mas habituales como la mostaza, ketchup, mayonesa, salsa rosa, cebolla caramelizada y un largu\u00edsimo etc. Combina y divi\u00e9rtete.<\/p>\n<p>Bueno, pues mis 5 propuestas sanotas son:<\/p>\n<p>1.- Ensalada de can\u00f3nigos, queso cabra, fresas y frutos secos. Mi favorita. Yo la hago con can\u00f3nigos, tomate cherry, fresas laminadas, frutos secos (tengo un mezcladillo para ensaladas de Mercadona) y un medall\u00f3n de queso de cabra. Por encima, jarabe bals\u00e1mico y a disfrutar!<\/p>\n<p><a href=\"https:\/\/totemgestion.com\/wp-content\/uploads\/2014\/04\/IMAG0235b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2443 size-full\" src=\"https:\/\/totemgestion.com\/wp-content\/uploads\/2014\/05\/13.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>2.- Ensalada de legumbres: sencilla y llena de propiedades. Tan sencilla como mezclar garbanzos (yo los compro ya cocidos en conserva), pimiento, tomate y cebolla picado peque\u00f1ito y puedes ali\u00f1arlo con un poco de vinagreta, cilantro, perejil&#8230;<\/p>\n<p><a href=\"https:\/\/totemgestion.com\/wp-content\/uploads\/2014\/04\/Ensalada-de-garbanzosb.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2444 size-full\" src=\"https:\/\/totemgestion.com\/wp-content\/uploads\/2014\/05\/14.jpg\" alt=\"\" width=\"300\" height=\"210\" \/><\/a><\/p>\n<p>3.- Ensalada de pasta. Tan solo coc\u00ed un poco de pasta y le a\u00f1ad\u00ed ma\u00edz, tomate cherries, dados de queso curado de cabra y or\u00e9gano. Para presentarlo puse un poco de guacamole y salm\u00f3n con cebolla frita.<\/p>\n<p><a href=\"https:\/\/totemgestion.com\/wp-content\/uploads\/2014\/04\/Imagen-020B.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2445 size-full\" src=\"https:\/\/totemgestion.com\/wp-content\/uploads\/2014\/05\/15.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>4.- Ensalada light con pavo y queso fresco: baja en calor\u00edas y muy refrescante. Un mezcladillo de ensalada (yo cojo la de brotes tiernos para esta ensalada porque me parece que la hace m\u00e1s variada), pavo y queso fresco en dados y un poco de jarabe bals\u00e1mico para ali\u00f1ar. Puedes a\u00f1adir semillas, que le quedan chachi.<\/p>\n<p><a href=\"https:\/\/totemgestion.com\/wp-content\/uploads\/2014\/04\/IMG_20140416_094533b.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2447 size-full\" src=\"https:\/\/totemgestion.com\/wp-content\/uploads\/2014\/05\/16.jpg\" alt=\"\" width=\"300\" height=\"220\" \/><\/a><\/p>\n<p>5.- Ensalada chic con tomate, mozzarela y pesto. Sabrosa y preciosa a la vista. Tan solo hay que laminar el tomate y la mozzarela y hacer un montaje en pisos, empezando por el tomate, un poquito de pesto por encima y l\u00e1mina de mozzarela y as\u00ed hasta 3 veces. Para la presentaci\u00f3n us\u00e9 un poco de pesto y unos can\u00f3nigos.<\/p>\n<p><a href=\"https:\/\/totemgestion.com\/wp-content\/uploads\/2014\/04\/IMG_20140416_094130b.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2448 size-full\" src=\"https:\/\/totemgestion.com\/wp-content\/uploads\/2014\/05\/17.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Muaka!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El verano se acerca. Ese momento en el que algunas lucen tip\u00edn y bronceado en la 3\u00aa escalera del Orz\u00e1n; otras se quedan en modo Ariel<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":10625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[865,866,867],"tags":[945,946,947,948,949,950,951,952],"class_list":["post-12804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad-gl","category-alas-de-mariposa-gl","category-creatividad-gl","tag-canonigos-gl","tag-cocina-gl","tag-ensaladas-gl","tag-mercadona-gl","tag-salsas-gl","tag-salud-gl","tag-sano-gl","tag-verano-gl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 propostas de ensaladas deliciosas e sinxelas - T\u00f3tem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totemgestion.com\/gl\/2014\/05\/05\/5-propostas-de-ensaladas-deliciosas-e-sinxelas\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 propostas de ensaladas deliciosas e sinxelas - T\u00f3tem\" \/>\n<meta property=\"og:description\" content=\"El verano se acerca. 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